Help Your Baby Sleep Soundly All Night!
Newborns sleep 14-17 hours a day. While baby rests, mom can relax for a moment, but even while baby sleeps, mom should keep watching baby's sleep and position to reduce the chance of accidents.
Common Baby Sleeping Positions
There are three common sleeping positions for babies: on the back, on the side, and on the stomach. Back sleeping is the most recommended and safest. For babies aged 0-1, back sleeping not only helps prevent suffocation from stomach sleeping, but also lets baby relax their muscles and move their limbs freely. Some parents think back sleeping may make baby wake up easily, but it is precisely this tendency to wake easily that makes back sleeping safer than the other two positions.
Sleeping Position and Swaddling
Using a swaddle during baby's sleep has many benefits:
- Helps prevent baby from waking from the startle reflex
- Mimics the womb environment, giving baby a sense of security
- Helps hold baby's sleeping position, keeping baby on their back
In short, besides giving baby a sense of security, a swaddle can hold baby's sleeping position and keep baby on their back, preventing many risks and giving parents more peace of mind at night, with no worry about baby startling awake!
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